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Ecstatic Dance with Ryan Rivers
Ryan Rivers the Gentil Warrior carries the medicine of movement. Shake off stress, trauma and any stuck energy while dancing into the life you deserve. Ecstatic dance offers a holistic approach to well-being, integrating physical, emotional, and spiritual elements to promote health and vitality.
June 15th @ 7 pm MST
Reserve your spot today!!
Ecstatic Dance in the Mountains
Meeting at the pullout just before South Fork Park. when driving up Provo canyon you will take the Vivian Park turnoff and follow the road about 1.5 mils up to a small parking lot. Ryan will meet you there, and you will walk 3-4 minutes to the Medow.
Benefits of Ecstatic Dance
- Stress Reduction: The rhythmic movements and music can induce a state of flow, where worries and stressors fade away while releasing tension in the body.
- Physical Fitness: Dancing for an extended period can provide a full-body workout and help burn calories.
- Mood Enhancement: Dancing releases endorphins that can elevate mood and promote a sense of happiness and well-being.
- Self-Expression: Ecstatic dance is a form of nonverbal communication that allows people to connect with their emotions and inner selves.
- Community and Connection: Sharing experiences with others can strengthen social bonds and create a supportive community and a sense of belonging.
- Mindfulness and Presence: It's an opportunity to practice mindfulness and cultivate a deeper connection with oneself by being present with movement.
- Creativity and Inspiration: It can inspire individuals to tap into their creativity and discover new ways of moving and interacting with the world around them.
- Release of Emotions: Ecstatic dance offers a safe space for individuals to express and let go of emotions through movement.
Testimonials
"They provided a service that I did not know I needed. It was very brief and quite simple, but extremely effective. I recommend their services without any reservation."
-Matt Lovelace, Physician Assistan
"Please do yourself a favor and make an investment in yoursel... work with Glum Rivers, find your joy, let go of the stories, love life."
-Scott Fischer, Men's Coach
“I highly recommend Glum Rivers services. Their outlook on burnout is a much needed vision.”
-Kelly Andersen, Director of Nursing
